Staying active at St Joseph’s

Our residents have been keeping active through the cold weather with our chair exercise classes with Keene’s fitness.

Richie Vee, the singer, got us moving in our seats and dancing away with our carers.

We hold regular exercise sessions which offer health and wellbeing benefits to residents:

• Maintain or increase flexiblility
• Better cardiovascular health
• Improved strength

Activities take place in a group in our Terrace Café, giving residents the chance to socialise, build friendships and enjoy the company of others.